Workouts: Yoga, Cycle, Cardio, Pilates, Fatburner,
Core, Freeweights, Tone, Mum, Travel, Products.

Instructor: Renée Mauger
Format available: Video & Audio
Hybrid DVD available: Level 1
Equipment required: Yoga mat

This workout is designed to help you reduce your stress levels and improve body awareness as you focus on breathing and progress through the various yoga poses and form.