TONE & SHAPE
Sculpting your body shape requires the learned skill of perfect exercise technique to isolate and reshape your muscles, as well as a reduction in overall body to ensure optimum definition and tone. Focusing on muscle isolation is what we refer to as ‘smart’ training, which is both time-efficient and highly result oriented. Choose the appropriate difficulty level to begin with and gradually progress through the programs as your fitness level improves.
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:: LOSE FAT
:: GENERAL HEALTH
:: IMPROVE FITNESS
:: MOTIVATION
:: ENERGY
:: STRENGTH
:: SPECIFIC GOALS
:: TONE & SHAPE
:: FITNESS equipment
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TONE-TO-GO (LEVEL 1)
Instructor: Donna Aston
Back to basics … a total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Learn how to use your body rather than simply operating a piece of equipment. ‘Smart’ training creates optimum results in the minimum amount of time, making the most of the time you spend at the gym.
Designed for use in a gym with the following equipment -
Stability ball
Lat pulldown
Bench press
Dumbbells
Bench
Back extension
High cable
Floor mat
Cardio (ie: treadmill, skipping rope, stationary bike) |
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::MP4
::DVD
::CD
::MP3
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TONE-TO-GO (LEVEL 2)
Instructor: Donna Aston
A total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Step your existing workout up a level and make the most out of the time you spend at the gym.
Equipment required:
Smith Machine or barbell
Lat pulldown
Dumbbells
Stability ball
Smith Machine or barbell
Cardio (ie: treadmill, skipping rope, stationary bike)
Incline bench
Back extension |
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::MP4
::DVD
::CD
::MP3
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soon
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FAT BURNER -TO-GO (LEVEL 1)
Instructor: Donna Aston
Prefer to exercise outdoors? Then this beginners workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
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::MP3
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FAT BURNER -TO-GO (LEVEL 2)
Instructor: Donna Aston
Prefer to exercise outdoors? Well, if you wish to step it up a level, this workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
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::CD
::MP3
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Soon
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HOME GYM (LEVEL 1)
Instructor: Donna Aston
Using a home gym set, this total body workout is designed to teach you how to perfect your technique while toning and shaping every muscle in your body.
Equipment required: Home gym station, including the following apparatus:
Leg extension / Leg curl
Lat pulldown
Low cable/handle
Upper cable/handle
Chest press
Pec deck |
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::MP4
::DVD
::CD
::MP3
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Soon
$24.95
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HOME GYM (LEVEL 2)
Instructor: Donna Aston
Using a home gym set, this total body workout is designed to step up the intensity a little, improving your tone and strength while focusing on good form and technique.
Equipment required: Home gym station, including the following apparatus:
Leg extension / Leg curl
Lat pulldown
Low cable/handle
Upper cable/handle
Chest press
Pec deck |
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::MP4
::DVD
::CD
::MP3
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Soon
Soon
N/A
N/A
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