STRENGTH
For those wanting to improve strength and lean muscle, these programs are for you! As a bonus, strong muscles protect our joints, help to prevent injury and encourage an efficient fat-burning metabolism. Choose the appropriate difficulty level to begin with and gradually progress through the programs as your fitness level improves.
|
:: LOSE FAT
:: GENERAL HEALTH
:: IMPROVE FITNESS
:: MOTIVATION
:: ENERGY
:: STRENGTH
:: SPECIFIC GOALS
:: TONE & SHAPE
:: FITNESS equipment
|
 |
|
| |
 |
|
fREE WEIGHT SET (LEVEL 1)
Instructor: Donna Aston
Using just a barbell, this beginners program focuses on perfecting technique while toning and strengthening every muscle in your body. Free weight training enables you to isolate various muscle groups and get the most out of the time you spend exercising.
Equipment required: barbell + free weight plates, floor mat (optional) |
|
 |
::MP4
::DVD
::CD
::MP3
|
$19.95
$24.95
N/A
N/A
|
|
|
|
|
|
| |
 |
|
fREE WEIGHT SET (LEVEL 2)
Instructor: Donna Aston
Using just a barbell, this program is designed to boost you to the next level in free weight training, while toning and strengthening every muscle in your body. Free weight training enables you to isolate various muscle groups and get the most out of the time you spend exercising.
Equipment required: barbell + free weight plates, floor mat (optional) |
|
|
::MP4
::DVD
::CD
::MP3
|
$19.95
$24.95
N/A
N/A
|
|
|
|
|
|
| |
 |
|
CORE-TO-GO (LEVEL 1)
Instructor: Donna Aston
A total-body beginners workout designed to increase core (abdominal) stability and strength. Learn how to master perfect technique while sculpting and strengthening every muscle in your body.
Equipment required: stability ball |
|
|
::MP4
::DVD
::CD
::MP3
|
$19.95
$24.95
$21.95
$13.95 |
|
|
|
|
| |
|
|
CORE-TO-GO (LEVEL2)
Instructor: Donna Aston
A total-body workout designed for those with some experience and strength in stability ball exercise. Further enhance your core stability and strength and improve upon your technique while sculpting and strengthening and defining every muscle in your body.
Equipment required: stability ball |
|
|
::MP4
::DVD
::CD
::MP3
|
$19.95
$24.95
$21.95
$13.95 |
|
|
|
|
|
| |
|
|
CORE-TO-GO (LEVEL3)
Instructor: Donna Aston
A total-body workout incorporating high-intensity cardio and strength exercises. Designed for those with experience in stability ball training and advanced strength, this workout challenges you to further enhance your fitness, tone, definition and/or sports performance. The addition of a skipping rope makes this the ultimate total body workout.
Equipment required: stability ball + skipping rope
|
|
|
::MP4
::DVD
::CD
::MP3
|
Soon
$24.95
Soon
Soon |
|
|
|
|
|
|
| |
 |
|
TRAVEL-TO-GO (LEVEL 1)
Instructor: Donna Aston
A total-body workout designed for beginners who wish to workout at home, or those who find themselves in a hotel room and want to keep fit and toned on their travels. Focusing on every muscle group, this program uses your own body weight, eliminating the need for equipment. This time-efficient program will help you improve tone, shape and strength.
Equipment required: floor mat (opt.) |
|
|
::MP4
::DVD
::CD
::MP3
|
Soon
$24.95
soon
Soon |
|
|
|
|
|
| |
 |
|
TRAVEL-TO-GO (LEVEL 2)
Instructor: Donna Aston
A total-body workout designed for those wishing to step up their strength to the next level, working out at home, or in a hotel room or other travel destination. Focusing on every muscle group, this program uses your own body weight, eliminating the need for equipment. This time-efficient program will help you improve tone, shape and strength.
Equipment required: floor mat (opt.) |
|
|
::MP4
::DVD
::CD
::MP3
|
Soon
$24.95
soon
Soon |
|
|
|
|
|
| |
 |
|
TONE-TO-GO (LEVEL 1)
Instructor: Donna Aston
Back to basics … a total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Learn how to use your body rather than simply operating a piece of equipment. ‘Smart’ training creates optimum results in the minimum amount of time, making the most of the time you spend at the gym.
Designed for use in a gym with the following equipment -
Stability ball
Lat pulldown
Bench press
Dumbbells
Bench
Back extension
High cable
Floor mat
Cardio (ie: treadmill, skipping rope, stationary bike) |
|
|
::MP4
::DVD
::CD
::MP3
|
Soon
Soon
soon
Soon |
|
|
|
|
|
| |
|
|
TONE-TO-GO (LEVEL 2)
Instructor: Donna Aston
A total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Step your existing workout up a level and make the most out of the time you spend at the gym.
Equipment required:
Smith Machine or barbell
Lat pulldown
Dumbbells
Stability ball
Smith Machine or barbell
Cardio (ie: treadmill, skipping rope, stationary bike)
Incline bench
Back extension |
|
|
::MP4
::DVD
::CD
::MP3
|
Soon
Soon
soon
Soon |
|
|
|
|
|
| |
 |
|
HOME GYM (LEVEL 1)
Instructor: Donna Aston
Using a home gym set, this total body workout is designed to teach you how to perfect your technique while toning and shaping every muscle in your body.
Equipment required: Home gym station, including the following apparatus:
Leg extension / Leg curl
Lat pulldown
Low cable/handle
Upper cable/handle
Chest press
Pec deck |
|
|
::MP4
::DVD
::CD
::MP3
|
Soon
$24.95
N/A
N/A
|
|
|
|
|
|
| |
|
|
HOME GYM (LEVEL 2)
Instructor: Donna Aston
Using a home gym set, this total body workout is designed to step up the intensity a little, improving your tone and strength while focusing on good form and technique.
Equipment required: Home gym station, including the following apparatus:
Leg extension / Leg curl
Lat pulldown
Low cable/handle
Upper cable/handle
Chest press
Pec deck |
|
|
::MP4
::DVD
::CD
::MP3
|
Soon
Soon
N/A
N/A
|
|
|
|
|
|
|
|
