SPECIFIC GOALS
No matter what your goal … from improving core strength, sculpting better abs, learning the art of yoga or finding a guide to exercising during various life stages, such as pregnancy, there will be a program here for you. Choose the appropriate difficulty level to begin with and gradually progress through the programs as your fitness level improves.
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:: LOSE FAT
:: GENERAL HEALTH
:: IMPROVE FITNESS
:: MOTIVATION
:: ENERGY
:: STRENGTH
:: SPECIFIC GOALS
:: TONE & SHAPE
:: FITNESS equipment
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CORE-TO-GO (LEVEL 1)
Instructor: Donna Aston
A total-body beginners workout designed to increase core (abdominal) stability and strength. Learn how to master perfect technique while sculpting and strengthening every muscle in your body.
Equipment required: stability ball |
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::DVD
::CD
::MP3
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$19.95
$24.95
$21.95
$13.95 |
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CORE-TO-GO (LEVEL2)
Instructor: Donna Aston
A total-body workout designed for those with some experience and strength in stability ball exercise. Further enhance your core stability and strength and improve upon your technique while sculpting and strengthening and defining every muscle in your body.
Equipment required: stability ball |
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::MP4
::DVD
::CD
::MP3
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$19.95
$24.95
$21.95
$13.95 |
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CORE-TO-GO (LEVEL3)
Instructor: Donna Aston
A total-body workout incorporating high-intensity cardio and strength exercises. Designed for those with experience in stability ball training and advanced strength, this workout challenges you to further enhance your fitness, tone, definition and/or sports performance. The addition of a skipping rope makes this the ultimate total body workout.
Equipment required: stability ball + skipping rope
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::MP4
::DVD
::CD
::MP3
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$24.95
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TONE-TO-GO (LEVEL 1)
Instructor: Donna Aston
Back to basics … a total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Learn how to use your body rather than simply operating a piece of equipment. ‘Smart’ training creates optimum results in the minimum amount of time, making the most of the time you spend at the gym.
Designed for use in a gym with the following equipment -
Stability ball
Lat pulldown
Bench press
Dumbbells
Bench
Back extension
High cable
Floor mat
Cardio (ie: treadmill, skipping rope, stationary bike) |
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::MP4
::DVD
::CD
::MP3
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soon
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TONE-TO-GO (LEVEL 2)
Instructor: Donna Aston
A total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Step your existing workout up a level and make the most out of the time you spend at the gym.
Equipment required:
Smith Machine or barbell
Lat pulldown
Dumbbells
Stability ball
Smith Machine or barbell
Cardio (ie: treadmill, skipping rope, stationary bike)
Incline bench
Back extension |
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::MP4
::DVD
::CD
::MP3
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Soon
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soon
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FAT BURNER -TO-GO (LEVEL 1)
Instructor: Donna Aston
Prefer to exercise outdoors? Then this beginners workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
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FAT BURNER -TO-GO (LEVEL 2)
Instructor: Donna Aston
Prefer to exercise outdoors? Well, if you wish to step it up a level, this workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
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::MP3
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MUM-TO-GO (LEVEL 1)
Instructor: Donna Aston
Many women find it difficult to know how best to keep fit and strong throughout pregnancy. This program is designed as a general guide, however, we recommend that you consult with your medical practitioner before commencing any new exercise regime during pregnancy.
Equipment required: Stability ball |
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::MP4
::DVD
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$19.95
$24.95
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YOGA-TO-GO (LEVEL 1)
Instructor:
Renée Mauger
This workout is designed as an introduction to yoga. Reduce your stress levels and improve body awareness as you focus on breathing and learn basic yoga poses and form.
Equipment required:Yoga mat |
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::MP4
::DVD
::CD
::MP3
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$19.95
$24.95
$21.95
$13.95 |
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YOGA-TO-GO (LEVEL 2)
Instructor:
Renée Mauger
This is an option for more experienced yoga practitioners who are familiar and confident with the guided general level sequence. This way, you can follow the routine in your own time.
Equipment required:Yoga mat |
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::MP4
::DVD
::CD
::MP3
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$19.95
$24.95
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PILATES-TO-GO (LEVEL 1)
Instructor: Marena Digby
This workout is designed as an introduction to mat-based Pilates. Improve your core awareness and develop optimum stability and functional strength as you focus on bracing your muscles and learn basic Pilates technique and form.
Equipment required: floor mat (optional) |
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::MP4
::DVD
::CD
::MP3
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Soon
$24.95
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