Workouts: Yoga, Cycle, Cardio, Pilates, Fatburner,
Core, Freeweights, Tone, Mum, Travel, Products.

Instructor: Marena Digby
Format available: Video & Audio
Hybrid DVD available: Level 1
Equipment required: Floor mat (optional)

This workout is designed as an introduction to mat-based Pilates. Improve your core awareness and develop optimum stability and functional strength as you focus on bracing your muscles and learn basic Pilates technique and form.