Workouts: Yoga, Cycle, Cardio, Pilates, Fatburner,
Core, Freeweights, Tone, Mum, Travel, Products.

Instructor: Donna Aston
Format available: Video & Audio
Hybrid DVD available: Level 1
Equipment required: Stability Ball

Many women find it difficult to know how best to keep fit and strong throughout pregnancy. This program is designed as a general guide, however, we recommend that you consult with your medical practitioner before commencing any new exercise regime during pregnancy.