MOTIVATION
We’d all love a better body, but sometimes the motivation to stick with any program is tough – particularly when we have a busy schedule. These programs are specifically designed to provide you with a variety of exercises to keep your interest and enthusiasm high, while being time-efficient and convenient to encourage consistency. Choose the appropriate difficulty level to begin with and gradually progress through the programs as your fitness level improves.
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:: LOSE FAT
:: GENERAL HEALTH
:: IMPROVE FITNESS
:: MOTIVATION
:: ENERGY
:: STRENGTH
:: SPECIFIC GOALS
:: TONE & SHAPE
:: FITNESS equipment
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CARDIO-TO-GO (LEVEL 1)
Instructor: Donna Aston
Until now, many have found treadmill training a little boring. This unique beginners program provides great music, instruction, challenges and goals. Overall, a fantastic cardio/fat-burning workout for all!
Equipment required: treadmill |
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::MP4
::DVD
::CD
::MP3
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$19.95
$24.95
$21.95
$13.95 |
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CARDIO-TO-GO (LEVEL 2)
Instructor: Donna Aston
Until now, many have found treadmill training a little boring. This unique program provides great music, instruction, challenges and goals. Overall, a fantastic cardio/fat-burning workout for those with a base level of fitness.
Equipment required: treadmill |
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::MP4
::DVD
::CD
::MP3
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$19.95
$24.95
$21.95
$13.95 |
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TRAVEL-TO-GO (LEVEL 1)
Instructor: Donna Aston
A total-body workout designed for beginners who wish to workout at home, or those who find themselves in a hotel room and want to keep fit and toned on their travels. Focusing on every muscle group, this program uses your own body weight, eliminating the need for equipment. This time-efficient program will help you improve tone, shape and strength.
Equipment required: floor mat (opt.) |
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::MP4
::DVD
::CD
::MP3
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Soon
$24.95
soon
Soon |
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TRAVEL-TO-GO (LEVEL 2)
Instructor: Donna Aston
A total-body workout designed for those wishing to step up their strength to the next level, working out at home, or in a hotel room or other travel destination. Focusing on every muscle group, this program uses your own body weight, eliminating the need for equipment. This time-efficient program will help you improve tone, shape and strength.
Equipment required: floor mat (opt.) |
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::MP4
::DVD
::CD
::MP3
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Soon
$24.95
soon
Soon |
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TONE-TO-GO (LEVEL 1)
Instructor: Donna Aston
Back to basics … a total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Learn how to use your body rather than simply operating a piece of equipment. ‘Smart’ training creates optimum results in the minimum amount of time, making the most of the time you spend at the gym.
Designed for use in a gym with the following equipment -
Stability ball
Lat pulldown
Bench press
Dumbbells
Bench
Back extension
High cable
Floor mat
Cardio (ie: treadmill, skipping rope, stationary bike) |
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::MP4
::DVD
::CD
::MP3
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Soon
Soon
soon
Soon |
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TONE-TO-GO (LEVEL 2)
Instructor: Donna Aston
A total-body workout designed to tone and strengthen every muscle in your body, with a strong focus on technique. Step your existing workout up a level and make the most out of the time you spend at the gym.
Equipment required:
Smith Machine or barbell
Lat pulldown
Dumbbells
Stability ball
Smith Machine or barbell
Cardio (ie: treadmill, skipping rope, stationary bike)
Incline bench
Back extension |
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::MP4
::DVD
::CD
::MP3
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Soon
Soon
soon
Soon |
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FAT BURNER -TO-GO (LEVEL 1)
Instructor: Donna Aston
Prefer to exercise outdoors? Then this beginners workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
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::CD
::MP3
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Soon
Soon |
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FAT BURNER -TO-GO (LEVEL 2)
Instructor: Donna Aston
Prefer to exercise outdoors? Well, if you wish to step it up a level, this workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
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::CD
::MP3
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Soon
Soon
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CYCLE-TO-GO (LEVEL 1)
Instructor: Donna Ellerton
This is a unique opportunity to workout with one of Australia’s leading cycle experts, Donna Ellerton. Taking you on a journey over various terrain, Donna’s stationary bike workout is both challenging and loads of fun!
Equipment required: Stationary bike |
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::MP4
::DVD
::CD
::MP3
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$19.95
$24.95
$21.95
$13.95
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