IMPROVE FITNESS
These programs are designed to improve overall cardiovascular fitness, ultimately improving energy levels, sports performance and general wellbeing. Choose the appropriate difficulty level to begin with and gradually progress through the programs as your fitness level improves.
|
:: LOSE FAT
:: GENERAL HEALTH
:: IMPROVE FITNESS
:: MOTIVATION
:: ENERGY
:: STRENGTH
:: SPECIFIC GOALS
:: TONE & SHAPE
:: FITNESS equipment
|
 |
|
| |
 |
|
CARDIO-TO-GO (LEVEL 1)
Instructor: Donna Aston
Until now, many have found treadmill training a little boring. This unique beginners program provides great music, instruction, challenges and goals. Overall, a fantastic cardio/fat-burning workout for all!
Equipment required: treadmill |
|
 |
::MP4
::DVD
::CD
::MP3
|
$19.95
$24.95
$21.95
$13.95 |
|
|
|
|
| |
 |
|
CARDIO-TO-GO (LEVEL 2)
Instructor: Donna Aston
Until now, many have found treadmill training a little boring. This unique program provides great music, instruction, challenges and goals. Overall, a fantastic cardio/fat-burning workout for those with a base level of fitness.
Equipment required: treadmill |
|
|
::MP4
::DVD
::CD
::MP3
|
$19.95
$24.95
$21.95
$13.95 |
|
|
|
|
| |
 |
|
FAT BURNER -TO-GO (LEVEL 1)
Instructor: Donna Aston
Prefer to exercise outdoors? Then this beginners workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
|
|
::CD
::MP3
|
Soon
Soon |
|
|
|
|
|
|
| |
 |
|
FAT BURNER -TO-GO (LEVEL 2)
Instructor: Donna Aston
Prefer to exercise outdoors? Well, if you wish to step it up a level, this workout is for you! This audio workout is ideal for those who wish to exercise in the fresh air, but need a little motivation and direction.
Equipment required: outdoors |
|
|
::CD
::MP3
|
Soon
Soon
|
|
|
|
|
|
| |
 |
|
CYCLE-TO-GO (LEVEL 1)
Instructor: Donna Ellerton
This is a unique opportunity to workout with one of Australia’s leading cycle experts, Donna Ellerton. Taking you on a journey over various terrain, Donna’s stationary bike workout is both challenging and loads of fun!
Equipment required: Stationary bike |
|
|
::MP4
::DVD
::CD
::MP3
|
$19.95
$24.95
$21.95
$13.95 |
|
|
|
|
|
| |
 |
|
boxing-TO-GO (LEVEL 1)
Instructor: Donna Aston
& Matt Chaplin
Many purchase boxing equipment but are unsure of the correct technique. Learn the basics of speedball rhythm, basic punching technique and footwork as you enjoy a great strength and cardiovascular circuit-style workout.
Equipment required:
heavy bag + speedball + gloves |
|
|
::MP4
::DVD
|
$19.95
$24.95
|
|
|
|
|
|
|
