Workouts: Yoga, Cycle, Cardio, Pilates, Fatburner,
Core, Freeweights, Tone, Mum, Travel, Products.

Instructor: Donna Aston
Format available: Video
Hybrid DVD available: Level 1
Equipment required: barbell + free weight plates, floor mat (optional).

Using just a barbell, this program focuses on perfecting technique while toning and strengthening every muscle in your body. Free weight training enables you to isolate various muscle groups and get the most out of the time you spend exercising.