Workouts: Yoga, Cycle, Cardio, Pilates, Fatburner,
Core, Freeweights, Tone, Mum, Travel, Products.

Instructor: Donna Aston
Format available: Video & Audio
Hybrid DVD available: Level 1, 2 & 3
Equipment required: Stability Ball

A total-body workout focused predominantly on core (abdominal) stability and strength. Learn how to master perfect technique while sculpting and strengthening every muscle in your body.