Workouts: Yoga, Cycle, Cardio, Pilates, Fatburner,
Core, Freeweights, Tone, Mum, Travel, Products.

Instructor: Donna Aston
Format available: Video & Audio
Hybrid DVD available: Level 1 & 2
Equipment required: Treadmill

Until now, many have found treadmill training a little boring. This unique program provides great music, instruction, challenges and goals. Overall, a fantastic cardiovascular/calorie burning workout for all!