Please tick the appropriate goal/s below:

	Lose fat		More energy
	General health		Increase strength
	Improve fitness		Better abs
	Motivation		Overall tone and shape

Important note: If you are currently under the care of a medical practitioner or have any illness or injuries, we strongly recommend that you seek professional advice before making changes to your diet and exercise regime. If taking prescription medication, always consult your physician. If you are currently pregnant or breastfeeding, the body calculator is not applicable. However, Fitness To Go does provide specialised workouts for pregnancy, so please click here to be forwarded to this section.

Height			cm		in
Weight			kg		lb