Determining your requirement for a better body.

Understanding the energy balance equation – energy in versus energy out - will provide you with a better perspective of the foods you eat and the amount of activity necessary to burn it off. Let’s start with the calories you burn each day. Our total energy expenditure comprises two parts:

   1. Basal Metabolic Rate  (BMR)
   2. Activity Levels

Your personal body mass index, metabolic rate and calorie requirements are only a click away!